This article discusses the causes and risks of dehydration, emphasizing vulnerable groups like children, seniors, and women. It highlights symptoms, risk factors, and the importance of early detection and professional treatment for maintaining good health.

Dehydration happens when the body loses more fluids than it takes in, disrupting internal balance and affecting overall health. It can result from inadequate water intake or underlying health issues. Symptoms can range from mild discomfort to serious health threats and affect individuals of all ages. Infants and young children are especially at risk due to increased fluid loss from illnesses like diarrhea and vomiting, often going unnoticed until dehydration becomes severe. Older adults are more vulnerable because their sense of thirst weakens, and they may have other health conditions. Pregnant women and menstruating women should also monitor hydration, as blood loss and hormonal fluctuations increase dehydration risk. Recognizing these factors helps in prevention and prompt treatment. Always seek medical advice for proper care.