This article offers a comprehensive overview of tendonitis, covering its causes, symptoms, stages of progression, and prevention strategies. It emphasizes early diagnosis and appropriate management, including conservative treatments and surgical options for severe cases. Understanding these aspects helps individuals protect their tendons, especially those engaged in repetitive activities or sports, to maintain joint health and prevent chronic issues.

Tendons connect muscles to bones and can become inflamed, resulting in tendinitis. This condition often appears around the shoulders, elbows, wrists, knees, and heels. Prompt treatment is crucial to avoid deterioration, which might lead to tendon rupture requiring surgery. Tendonitis commonly results from repetitive movements or overuse, especially in physically demanding activities. Identifying symptoms early helps prevent severe damage and chronic problems. Recognizing risk factors, practicing proper techniques, and taking preventive measures can significantly reduce the likelihood of developing tendon inflammation.

What Causes Tendonitis?

The main cause is repetitive strain or overuse, leading to inflammation of tendons. Areas frequently affected include the thumb base and elbow tendons, with calcium deposits sometimes contributing. Activities involving repetitive motions, aging, and sports can cause micro-tears and inflammation. Tendonitis is more common in those over 40 due to decreased elasticity and resilience of tendons. Being aware of risk factors and early signs is essential for effective prevention.

Recognizing Tendonitis Symptoms

Pain that worsens with movement

Stiffness and limited joint flexibility

A cracking or grinding sensation during movement

Swelling, redness, or warmth around the affected area

Difficulty doing everyday tasks like opening jars or lifting objects

Swelling near finger bases or wrists

Pain in the wrist, especially near the thumb or pinkie

Stages of Tendonitis Development

Inflammation can cause stiffness and swelling, becoming more severe if untreated. Tendonitis can impact anyone, not just athletes.

Stage 1

Initial symptoms include mild discomfort or fatigue during activity, with little impact on performance. Rest, stretching, and ice are recommended to relieve stress on tendons.

Stage 2

Pain occurs at activity start and subsides afterward, but performance remains unaffected. Early identification helps customize treatment, including muscle balancing exercises to reduce strain.

Stage 3

Pain during and after activity begins to affect performance. Limiting activity to half can prevent worsening.

Stage 4

Persistent pain before, during, and after activity severely limits movement. Medical intervention and rest become essential to prevent further damage.

Conservative Treatments and Management

Rest, ice packs, compression, and elevation help manage tendonitis. Avoid activities that cause strain, use supportive braces, and take pain medications if necessary. Ensure proper technique in sports or work and adjust ergonomic setups to prevent recurrence. For persistent cases, consult healthcare professionals for targeted therapy or physical rehabilitation.

Surgical Procedures

In severe cases involving tendon tears, calcium deposits, or bone spurs, surgery may be necessary. Chronic overuse can weaken tendons, increasing rupture risk, which often requires surgical repair. Early treatment is vital to prevent irreversible damage to tendons and avoid complex interventions.