This article explains the causes of nighttime leg cramps and offers practical tips to prevent them. It highlights factors like dehydration, muscle strain, and nerve issues while recommending hydration, stretching, and consulting healthcare professionals for persistent symptoms.

Are you frequently awakened by intense leg spasms during the night? These abrupt contractions can interfere with restful sleep and lead to tiredness. Common causes include muscle strain, dehydration, extended periods of sitting, and nerve-related issues. Individuals like middle-aged adults, pregnant women, and those with specific health conditions are more vulnerable to experiencing these nighttime cramps. To reduce their frequency, ensure proper hydration, perform gentle stretching before sleep, and consider nutritional supplements if recommended. If cramps persist, seek advice from a healthcare provider for specialized treatment options.