Learn effective lifestyle habits to manage rheumatoid arthritis, including proper posture, shoe choices, gentle exercises, and dietary tips. Discover emerging treatments like Otezla® that target inflammation. Consult healthcare professionals for personalized advice.

Key Approaches to Managing Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a persistent autoimmune condition causing joint swelling and cartilage breakdown. It results from the immune system attacking healthy tissues, often worsened by joint strain. Over 50 million individuals globally, roughly a fifth of the population, live with rheumatic illnesses like RA. Adopting specific lifestyle habits can greatly help control symptoms and enhance daily living. Here are some essential behaviors to avoid for better RA management.

Avoid Excessive Sitting

Maintain Proper Posture

Poor body alignment adds stress on weakened joints, worsening RA symptoms. Good posture reduces joint pressure and eases movement.

Choose Comfortable Shoes

Wearing high heels puts extra stress on hips and knees, leading to increased inflammation. Opt for supportive flat shoes to protect joints.

Limit High-Impact Exercise

Avoid Refined Carbohydrates

Foods like white bread, pasta, and sugary cereals offer little nutritional value. Excess intake can promote inflammation and worsen pain. Pairing refined carbs with sweets intensifies these effects.

Minimize Processed Foods and Preservatives

Foods containing preservatives like MSG promote sodium retention and raise uric acid, increasing joint inflammation.

Limit Sugary Drinks

Sodas with high sugar can lead to weight gain, diabetes, and calcium loss. Low calcium levels raise osteoarthritis and RA risks, especially in women.

Recent studies suggest medications like Otezla® (apremilast) may help reduce inflammation by targeting specific immune responses, showing promise in RA treatment.

Important Reminder:

This article offers general information about RA symptoms and lifestyle tips. It is not a substitute for professional medical advice. Always consult healthcare providers for diagnosis and personalized care.