Discover practical methods to decrease leg and ankle swelling caused by fluid retention. Learn effective exercises, lifestyle changes, and when to seek medical advice for persistent symptoms to improve comfort and health.

Smart Ways to Reduce Leg and Ankle Puffiness

Many people face swelling in their legs and ankles, often due to fluid retention called edema. Standing or sitting for long periods, hot weather, or health issues like heart, liver, or kidney concerns can worsen this. Causes include high salt intake, pregnancy, varicose veins, and blood clots. To ease symptoms, activities like swimming, leg elevation, and walking promote better blood flow. Reducing salt intake, staying hydrated, soaking in Epsom salts, quitting smoking, and using compression stockings can help. If swelling is severe or accompanies symptoms such as dizziness or chest pain, consult a healthcare professional promptly.

Implementing these strategies can effectively reduce swelling, enhance comfort, and lower health risks. Persistent or severe swelling requires medical attention for proper diagnosis and treatment.