Explore common causes of nasal congestion including allergies and structural issues. Learn effective treatments such as decongestant sprays and natural remedies like saline rinses, humidifiers, garlic inhalation, and adequate hydration to alleviate symptoms and improve nasal airflow.

Causes and Remedies for Nasal Congestion

Nasal blockage occurs when the nasal passages become swollen, often due to inflammation or allergies. While typically not severe, it can cause discomfort and interfere with breathing. Factors such as infections, allergies, structural issues, or irritants contribute to congestion. Recognizing symptoms early—like a stuffy nose, sinus pressure, or mucus buildup—helps in effective treatment. Options include medications such as decongestant sprays and home remedies like saline nasal sprays, humidifiers, garlic inhalation, neti rinses, and staying well-hydrated to promote relief and restore normal breathing.