This article explains lupus, its symptoms, and dietary strategies for symptom management. It highlights the importance of early detection and a balanced diet with anti-inflammatory foods, emphasizing consultation with healthcare professionals for proper care.

Lupus is a chronic autoimmune condition where the immune system targets healthy body tissues, causing inflammation and discomfort. It can affect various organs, including the kidneys, brain, heart, lungs, joints, and skin. Early signs such as facial rashes, fever, hair loss, and ongoing fatigue are important to identify. Adopting an anti-inflammatory diet rich in omega-3s found in nuts and oily fish, as well as calcium sources like yogurt and leafy greens, can help manage symptoms. Reducing intake of saturated fats from red meats and processed foods is also recommended. Always seek medical advice for diagnosis and personalized care.