Learn effective methods to remove and prevent corns and calluses using simple home remedies, proper footwear, and medical options. These strategies help ease discomfort and maintain healthy skin, ensuring better foot health and mobility.
Corns and calluses are thickened skin areas caused by repeated friction or pressure. They act as natural shields to protect underlying tissues. Calluses usually form due to ongoing rubbing, especially on the feet's soles, while corns often arise from bone pressure, appearing as small, cone-shaped bumps. They commonly develop on toes, sides of feet, or the soles, with corns varying from hard to soft textures.
Corns on the soles can hinder walking comfort.
Causes of Corn and Callus Formation:
Ill-fitting footwear is a primary trigger. Continuous pressure from walking or prolonged standing also contributes. Conditions like arthritis may increase susceptibility. Most corns and calluses reduce when pressure or friction is alleviated. Ways to Treat and Prevent:
Warm Water Soak
Soaking the affected area in warm water for 5-10 minutes softens the skin, easing removal.
Proper Shoe Selection
Wear well-fitting shoes—avoid tight, narrow designs. Keep feet dry, opt for breathable cotton socks, and steer clear of synthetic fabrics that cause irritation.
Regular Moisturizing
Apply moisturizer overnight to soften skin and prevent cracks. Use a pumice stone before moisturizing to remove dead skin. Always consult a healthcare professional before applying medicated creams.
Medical Treatments
Sometimes, professional removal or minor surgery may be necessary; however, the problem may recur. If infection occurs, antibiotics or draining pus may be required.
Natural Home Remedies
For those inclined to natural solutions, options include:
Soaking in apple cider vinegar and applying castor oil over several days.
Placing lemon slices on corns overnight.
Applying onion slices soaked in vinegar overnight.
Soaking feet in Epsom salt water, then gently removing dead skin with a pumice stone.
Combining turmeric and honey for their antimicrobial and healing properties.
Creating a baking soda and lime juice mixture to apply overnight.
Using turpentine oil to promote circulation and reduce irritation.
Applying coconut oil to maintain skin hydration.
Soaking bread in vinegar and applying it overnight to soften calluses.
Preventive measures include wearing appropriate shoes and taking breaks during lengthy walks. Always consult healthcare providers before beginning any treatment, especially natural remedies.