This article explains the main causes of hypertension and effective strategies to prevent and manage high blood pressure. Learn how lifestyle choices and health factors influence heart health and what steps to take for prevention.

Boosting Heart Health: Key Causes and Preventive Strategies for Hypertension

Hypertension, commonly known as high blood pressure, impacts many people worldwide. It is diagnosed when blood pressure levels surpass 140/90 mmHg, reflecting increased force during heartbeats and relaxation phases. Understanding its causes is crucial for prevention. Contributing factors include unhealthy diets, sedentary lifestyles, excessive salt intake, smoking, and alcohol use. Certain health conditions like kidney disorders and specific medications can also lead to high blood pressure. Often symptomless, hypertension can damage blood vessels over time. Regular monitoring, balanced lifestyle, medication adherence, and stress management are vital to stay healthy and prevent complications.