Learn effective strategies to control high cholesterol, including dietary adjustments, medications, and natural remedies. Maintaining healthy lifestyle habits is essential for heart health and reducing cardiovascular risks.

Strategies for Effectively Managing Elevated Cholesterol Levels

Cholesterol plays a vital role in maintaining cell health and hormone production. However, high levels can lead to artery buildup, increasing the risk of blood clots, heart attacks, and strokes. Monitoring cholesterol through blood tests helps determine the need for lifestyle changes or medication. A healthy diet and consistent exercise are key, and medications like statins, bile acid sequestrants, or ezetimibe may be prescribed for persistent elevated levels. Natural remedies such as astragalus, flaxseed, garlic, and red yeast rice can also support cholesterol management when combined with healthy habits.