Discover effective and safe home remedies for managing hyperhidrosis. From apple cider vinegar to sage tea, learn natural strategies to reduce excessive sweating and improve comfort daily using simple ingredients found at home.

Natural Ways to Manage Excessive Sweating at Home

Apple Cider Vinegar
Mix two teaspoons of raw vinegar with one teaspoon of apple cider vinegar. Take this mixture three times daily on an empty stomach or around meal times. It helps balance body pH and naturally reduces sweating.

Applying this solution to areas such as underarms with a cotton ball can also help control perspiration. Repeated use, especially at night and washing off in the morning, can improve outcomes.

Tomato Juice
Drinking a glass of fresh-made tomato juice daily can significantly reduce excessive sweating. Thanks to its antioxidants and astringent qualities, tomatoes help tighten pores. For more effective results, consume up to two glasses per day in severe cases.

Sage Tea
Sage acts as a natural astringent, with magnesium and vitamin B content that can inhibit sweat production. Its antibacterial and antifungal properties aid in controlling moisture. To prepare, steep a handful of sage leaves in boiling water for 10-15 minutes, then add honey or lemon for flavor. Drinking this tea daily can help, and topical application can also offer benefits.

Witch Hazel
This herbal extract is a potent natural astringent. Applying a small amount to areas such as the underarms, palms, or soles can effectively reduce sweating.

DIY Deodorant
Mix 3 teaspoons of coconut oil, baking soda, arrowroot powder, and shea butter, then add a few drops of your favorite essential oil. Melt shea butter and coconut oil, combine all ingredients, and store in a jar. Use this natural deodorant to stay fresh throughout the day.