Discover effective pelvic floor exercises for men that improve urinary control and sexual health. Learn correct techniques, routines, and benefits of these non-invasive workouts to enhance overall well-being and recovery after prostate surgery.

Pelvic Floor Strengthening Exercises for Men to Improve Bladder and Sexual Function

Pelvic floor exercises are effective, easy-to-do routines that help men strengthen their pelvic muscles. These workouts can lead to better bladder control and enhance sexual performance. The pelvic muscles support the bladder and reproductive organs; strengthening them can reduce urinary leakage and improve erections. Originally designed for women, Kegel exercises are now widely recommended for men seeking to address incontinence and boost sexual vitality. Regular practice results in increased control, firmer erections, and more powerful orgasms.

These exercises provide a safe, non-invasive alternative to surgical or medicinal treatments for urinary issues. Healthcare providers often suggest beginning Kegel routines after prostate surgery for faster recovery.

To correctly perform these exercises, identify your pelvic muscles by stopping urination midstream. Once located, contract and hold these muscles for five to ten seconds, then release slowly. Aim for 10–20 repetitions, two to three times daily. You can do them sitting, standing, or lying down—choose whatever feels most comfortable. Avoid involving other muscle groups, holding your breath, or crossing your legs to prevent strain.

Consistency is essential: incorporate these exercises into your daily routine, such as during grooming or after urination. Do them before coughing, sneezing, or lifting objects. Visible results often occur within three to six weeks, but patience is crucial. If improvements are not seen, consult a healthcare professional for guidance. These exercises are particularly helpful after prostate surgery by supporting urinary control recovery.

Note: Always consult your doctor before starting new exercises, especially after medical procedures, to confirm safety and suitability.