Discover effective strategies to relieve heel pain including medications, physical therapy, orthotics, and advanced therapies. These methods help reduce discomfort and promote healing in cases of plantar fasciitis and Achilles tendinitis. Consult a healthcare professional for tailored treatment options to regain comfort and mobility.

Top Methods to Alleviate Heel Discomfort

Heel pain is a common condition that affects many people, often presenting as sharp pain beneath the heel known as plantar fasciitis. Pain behind the heel, caused by Achilles tendinitis, is another frequent issue, involving inflammation at the Achilles tendon attachment. While heel pain can be intense and restrict movement, it typically isn’t dangerous. Most cases involve mild discomfort that improves naturally over time.

Heel pain without injury usually develops gradually and is often worse after rest or waking up. If accompanied by swelling, fever, or numbness, seek medical help promptly. For persistent pain lasting over a week, several treatment options are available:

NSAIDs: Medications that reduce pain, swelling, and inflammation, aiding recovery.

Corticosteroid Injections: Used when NSAIDs are ineffective, delivering targeted anti-inflammatory treatment, often with ultrasound guidance.

Physical Therapy: Customized exercises improve flexibility and strengthen lower leg muscles, supporting heel stabilization.

Night Splints: Devices worn during sleep to keep tendons and fascia stretched, promoting healing.

Supportive Orthotics: Custom insoles correct foot misalignments and offer cushioning.

Shock Wave Therapy: Uses focused sound waves to stimulate tissue repair in chronic cases.

Surgical Options: When other treatments fail, surgery may be performed to detach the plantar fascia, though it involves risks and is considered a last resort.