Identify early symptoms of cold and flu to enable prompt treatment. Cold signs include runny nose, sneezing, and sore throat, while flu symptoms involve higher fever, muscle aches, and fatigue. Recognizing these signs early helps prevent complications and promotes quicker recovery.

Learning to identify the initial signs of cold and flu can help you take timely action. Common early symptoms of a cold include a runny nose, sneezing, sore throat, chest tightness, and a persistent cough. You might also notice mild fever, sinus pressure, ear discomfort, and neck pain. Remedies such as saline gargles, ginger honey mixes, steam inhalation with eucalyptus oil, and lavender balm can alleviate symptoms. The flu generally presents with higher fever, body aches, fatigue, chills, and loss of appetite. Adequate hydration, rest, and medical consultation are crucial for recovery. Early detection ensures better management and reduces risk of complications.