Discover effective methods to manage swelling in legs and feet during pregnancy. Simple lifestyle adjustments, such as staying active, staying hydrated, wearing loose clothing, and reducing salt, can significantly alleviate discomfort caused by edema. Learn practical tips to support better circulation and maintain comfort during pregnancy.

How to Alleviate Leg and Foot Swelling During Pregnancy

Many expecting mothers face swelling in their legs, feet, and ankles, a condition known as edema. This occurs due to increased bodily fluids necessary for supporting both mother and baby. While common, swelling can be managed with simple lifestyle changes. Here are some proven tips to reduce swelling and improve comfort during pregnancy:

Limit prolonged standing or sitting: Frequent movement and short walks promote circulation and reduce fluid buildup. Avoid staying in one position for too long.

Stay adequately hydrated: Drinking sufficient water helps regulate fluid levels and removes toxins, supporting overall pregnancy health.

Choose loose-fitting clothing: Wearing loose, breathable garments prevents restricting blood flow, minimizing swelling.

Cut back on salt: Reducing salt intake discourages water retention, decreasing swelling.

Gently stretching your legs and feet while seated can also promote circulation and reduce fluid accumulation.