Learn effective methods to prevent kidney infections through hydration, hygiene, diet, and prompt medical care. Implementing these strategies can significantly reduce risks and ensure better urinary health.

Proven Ways to Reduce Kidney Infection Risks

Kidney infections happen when bacteria reach the kidneys, often starting from bacteria entering through the urethra and moving upward. Preventative strategies aim to lower this risk. Since bacterial entry is the main cause, adhering to good personal hygiene is vital. Here are effective methods to help prevent kidney infections.

Maintain proper hydration: Drinking plenty of water is one of the best ways to prevent urinary tract infections over time.

For men, about 125 ounces of water daily is recommended, while women should aim for roughly 91 ounces.

Practice hygiene diligently: Wiping front to back after bowel movements and urinating after intimacy can reduce infection chances in women. For those with long-term urinary catheters, regular changes and keeping the site clean prevent bacterial buildup.

Include cranberries in your diet: Regular intake of cranberries or cranberry juice can prevent kidney infections by blocking bacterial adhesion.

Avoid irritants: Steer clear of scented products, douches, and deodorants around the genital area, as these can cause irritation and increase infection risk.

Seek medical advice promptly: Recurrent infections, especially from kidney stones, require consultation with a urologist for proper diagnosis, treatment, and stone removal if necessary.

Following these simple precautions can significantly decrease the likelihood of kidney infections. Early medical intervention is important if symptoms develop.