Discover effective strategies and treatments to soothe and manage dry eyes. Learn about lifestyle changes, medicated solutions, dietary supplements, and home remedies to maintain optimal eye health in modern living.

Top Methods and Treatments to Alleviate Dry Eyes

Dry eye syndrome occurs when eyes don't produce sufficient tears or tears evaporate rapidly, causing discomfort. Common triggers include prolonged screen usage, air-conditioned spaces, and long drives. Symptoms can manifest as redness, a burning sensation, blurred vision, or light sensitivity. It becomes more prevalent with age, especially among women. Causes range from medication side effects to nutritional gaps, autoimmune conditions, and allergies. Effective management options include artificial tears, lifestyle adjustments like frequent breaks and protective eyewear, medicated eye drops, specialized devices, proper eye hygiene, dietary supplements such as omega-3s and vitamin D, and home remedies with castor or coconut oil. Prioritizing eye health is crucial in today’s digital environment.