Learn effective remedies to manage stomach flu, focusing on hydration, diet adjustments, and rest. Recognize symptoms and know when to seek medical help to ensure a smooth recovery from viral gastroenteritis.

Top Strategies for Recovery from Stomach Influenza

Viral gastroenteritis, commonly called stomach flu, impacts the digestive tract and spreads easily. It can also be caused by bacterial infections. Typical symptoms include abdominal cramps, vomiting, nausea, and diarrhea, often with mild fever and body aches. Prompt treatment is key when experiencing these signs.

Most cases resolve within a week without specific drugs, as the virus resolves naturally. Nonetheless, supportive care can reduce symptoms and prevent dehydration. Seek medical advice if symptoms worsen or last longer.

Dehydration from fluid loss due to vomiting and diarrhea is a major concern. Drink plenty of water, clear broths, and soups to stay hydrated. Replenish electrolytes with oral solutions, avoiding sugary sports drinks and dairy for children. Consult a pediatrician for infants needing suitable rehydration options.

Limit consumption of orange juice, caffeinated beverages, and chocolate drinks. When tolerating fluids, opt for bland foods like bananas, toast, crackers, and rice. Steer clear of spicy, acidic, fatty, or fibrous foods initially, and eat small, frequent meals to prevent further upset.

Use ginger tea or fresh ginger to soothe nausea, and herbal teas like peppermint or chamomile. Over-the-counter medications can help reduce fever and muscle discomfort. Always consult a healthcare provider for young children.

Rest is essential for healing, enabling the body to recover and combat the infection effectively. If symptoms last over a week or worsen, see a doctor promptly. Be alert for signs of dehydration like dry lips, irritability, fatigue, high fever, or reduced urination, especially in kids. Bloody stools require immediate medical evaluation.