Explore natural solutions to support thyroid health, including herbal remedies like lemon balm, bugleweed, motherwort, and dietary tips involving iodine, selenium, and trace minerals. Learn how these supplements and nutrients can help balance thyroid function naturally, emphasizing moderation and proper medical consultation for optimal wellness.

Natural Remedies and Supplements to Support Thyroid Health

If you notice mood swings, sleep disturbances, or persistent tiredness, it might indicate overproduction of thyroid hormones, pointing to hyperthyroidism. Incorporating herbal and nutritional supplements can help restore hormonal balance and promote overall wellness.

Lemon Balm

From the mint family, lemon balm is popular in teas and desserts, and also supports thyroid health. It blocks thyroid-stimulating hormone from activating receptors, reduces T4 production, and prevents its conversion to T3. Taking 300-500mg daily can aid in maintaining proper thyroid function, often combined with bugleweed for better results.

Kelp

Due to iodine deficiency, serious neurological and mental issues can occur, with the WHO estimating affected individuals at 30% worldwide. Kelp provides a natural source of minerals and vitamins, offering moderate iodine levels that help prevent hyperthyroidism caused by iodine excess. It’s an excellent supplement for overactive thyroid conditions.

Motherwort

This herb not only supports thyroid health but also reduces symptoms of Graves' disease. It benefits heart health by normalizing heart rate and reducing agitation, acting as a natural beta blocker to ease palpitations.

Bugleweed

Known for regulating thyroid activity, bugleweed decreases iodine metabolism and assists in alleviating hyperthyroidism symptoms like rapid heartbeat.

Vital Nutrients for Thyroid Support

Iodine

Crucial for proper thyroid function, iodine is essential for growth and metabolism. Found in seaweeds like kombu and arame, seafood, eggs, and certain vegetables, but excessive iodine intake can lead to hyperthyroidism; moderation is key.

Selenium

Selenium enzymes protect the thyroid from oxidative stress and aid in detoxification. Rich sources include tuna, mushrooms, sunflower seeds, and soybeans, making it a beneficial addition to a balanced diet.

Zinc, Iron, and Copper

These trace minerals are vital for the synthesis of thyroid hormones. Foods such as beef, turkey, shellfish, spinach, lentils, and almonds supply these nutrients and support thyroid health.

When using natural thyroid supplements, avoid soy, cruciferous vegetables, and gluten-rich foods to prevent worsening thyroid issues. Combining proper nutrition with herbal support can effectively maintain thyroid balance and improve overall health.

Disclaimer:

Our blog offers research-based information but does not replace medical advice. Always consult healthcare professionals for diagnosis and treatment. We do not verify external data's accuracy and are not liable for differences. Use this guidance to support your health journey responsibly.