This article explores osteoporosis, highlighting its causes, early signs, and effective prevention strategies. It emphasizes the importance of lifestyle choices, nutrition, and medical guidance in maintaining healthy bones and reducing fracture risks, especially for at-risk populations like women during menopause.

Bone Health Alert: Recognizing and Preventing Osteoporosis

Osteoporosis is a condition characterized by decreased bone mass and weakened bones, making them more prone to fractures. Often asymptomatic initially, it is known as a "silent" disease, with symptoms like fractures usually indicating advanced stages. Common fracture locations include the spine, hips, and wrists. Bone strength peaks in early adulthood, but after that, bone density can decline rapidly, especially if peak bone mass was low. Factors such as age, genetics, hormones, diet, medications, and lifestyle influence risk.

Women, especially during menopause, are at higher risk, especially with family history, low calcium diet, and unhealthy habits like smoking or inactivity. Symptoms like back pain, loss of height, and postural changes often develop gradually. Prevention involves regular weight-bearing exercises, adequate calcium and vitamin D intake, and healthy habits. Medical advice is crucial for managing osteoporosis effectively.