This article discusses dietary strategies for managing eczema, highlighting foods that can help reduce flare-ups and those to avoid. It emphasizes the importance of a personalized, supervised elimination diet and consulting healthcare providers for effective eczema management.

Effective management of eczema often hinges on dietary habits, as specific foods can either alleviate discomfort or provoke flare-ups. Around 31.6 million individuals in the U.S. suffer from eczema, which presents as inflamed, itchy, red, and cracked skin, sometimes with blisters. Environmental triggers like pollen and smoke can exacerbate symptoms, but diet has significant influence. Consuming anti-inflammatory foods such as quercetin-rich fruits, probiotic sources, and omega-3 fatty fish can aid in symptom reduction. Conversely, items like dairy, eggs, citrus, soy, gluten, certain spices, tomatoes, and nuts may trigger symptoms. An elimination diet supervised by a healthcare professional can help identify individual food sensitivities. For dyshidrotic eczema affecting hands and feet, avoiding nickel-rich foods like chocolates, shellfish, and soy is recommended. Always seek medical advice before altering your diet.