Discover effective dietary strategies to quickly alleviate diarrhea symptoms. This article highlights foods like arrowroot, probiotics, and the BRAT diet, along with hydration tips to promote recovery and prevent dehydration. Consult a healthcare professional if necessary.

Diarrhea manifests as loose, watery stools and frequent trips to the bathroom. It often results from infections, digestive issues, or sensitivities to certain foods, risking dehydration and health complications if not addressed. Incorporating specific foods can accelerate recovery. Arrowroot powder is beneficial for calming the digestive tract and firming stool consistency. Eating probiotics-rich items like yogurt, kefir, or kombucha helps restore healthy gut bacteria, supporting faster healing. The BRAT diet—bananas, rice, applesauce, and toast—is gentle on the stomach and helps prevent dehydration. Other mild foods such as broth, cooked potatoes, and plain crackers are also recommended. Maintaining adequate hydration with electrolyte solutions or clear fluids is essential. Seek medical advice if symptoms persist or worsen to ensure proper care and future prevention.