This article explores the causes and health risks associated with high blood pressure, along with effective prevention strategies. Emphasizing lifestyle changes like diet and exercise, it offers insights into managing hypertension to protect vital organs and prevent serious complications.

High Blood Pressure: Causes, Risks, and Preventive Measures

High blood pressure, or hypertension, happens when blood exerts excessive force against arterial walls. This condition can damage vital organs like the heart, brain, kidneys, eyes, and reproductive systems. Persistently elevated pressure causes arteries to harden and narrow, increasing the likelihood of blockages or ruptures, which can lead to heart attacks or strokes. The kidneys and eyes are also vulnerable, risking failure or vision impairment. Controlling hypertension involves adopting healthier habits, such as weight management, regular physical activity, a nutritious diet, reducing salt intake, and limiting alcohol and tobacco consumption.