Explore effective dietary strategies to manage ankylosing spondylitis symptoms. Learn about anti-inflammatory foods like omega-3-rich fish, berries, leafy greens, and herbs. Discover how medications such as RINVOQ® and Humira assist in symptom relief. Early recognition of signs like lower back stiffness is essential for treatment. Incorporate these nutritional tips to enhance quality of life and support treatment plans for this chronic inflammatory condition.

Dietary Tips for Managing Ankylosing Spondylitis Symptoms

Ankylosing spondylitis is a long-term inflammatory condition mainly affecting the spinal joints. While no diet can cure this disease, consuming foods with anti-inflammatory properties can help reduce symptoms and enhance daily comfort. Below are recommended foods to support symptom management, alongside medications like RINVOQ®. Early signs such as persistent lower back pain and stiffness should be recognized for early treatment.

Early warning signs
Common initial symptoms include ongoing pain and stiffness in the lower back and hips, especially after rest or upon waking.

Other indicators might include neck discomfort, fatigue, pain in ligaments and tendons, night sweats, mild fevers, or decreased appetite.

Foods to support your condition
Incorporate these into your diet to help ease symptoms.

Foods high in omega-3 fatty acids
Omega-3s possess anti-inflammatory qualities beneficial for ankylosing spondylitis. Good sources include salmon, sardines, tuna, walnuts, flax seeds, and chia seeds.

Berries
Strawberries, raspberries, blueberries, and blackberries contain antioxidants like anthocyanins, which may help lower inflammation and oxidative stress, potentially alleviating symptoms.

Whole grains
Choose fiber-packed, gluten-free options such as brown rice, maize, and quinoa, which may contribute to reduced inflammation.

Leafy greens
Spinach, kale, Swiss chard, and collard greens are high in magnesium, a mineral linked to lower inflammation levels.

Calcium-rich foods
To support bone strength, include low-fat dairy, broccoli, almonds, tofu, and kale for vital calcium intake.

Herbs and spices with anti-inflammatory properties
Use ginger, turmeric, and garlic in cooking to benefit from their natural anti-inflammatory effects.

Medications to reduce symptoms
Several pharmaceutical options can help control ankylosing spondylitis.

RINVOQ®
RINVOQ® may be recommended for active cases unresponsive to other therapies.

HUMIRA®
Humira, a TNF inhibitor, can diminish pain and stiffness within two weeks.

NSAIDs like Advil
Over-the-counter drugs such as Advil effectively lessen pain, stiffness, and inflammation.