Discover natural home remedies to alleviate nasal congestion and cold symptoms. Tips include warm fluids, steam inhalation, and saline rinses for effective symptom relief. Learn when to seek medical help for persistent issues.

Effective Home Remedies for Congestion Relief and Cold Symptoms

While cold and flu share similar signs, they are separate illnesses. A cold usually starts with a sore throat and mild nasal congestion, whereas the flu appears suddenly with intense body aches and exhaustion. Getting a flu shot can reduce the risk or severity of influenza. Common symptoms like nasal blockage and fatigue are typical in both conditions. Home strategies can effectively ease these symptoms—drinking warm broths or teas, inhaling steam with eucalyptus or menthol, and using saline sprays help clear nasal passages. Avoid forceful nose blowing to prevent ear problems. Persistent congestion with high fever warrants medical evaluation.