This article offers essential dietary guidance for managing psoriasis, highlighting foods that may trigger flare-ups. By avoiding dairy, red meats, gluten, processed foods, nightshades, and alcohol, individuals can reduce inflammation and control symptoms more effectively. Implementing these dietary strategies is vital for improving skin health and overall well-being in psoriasis patients.

Dietary Tips: Which Foods to Steer Clear of with Psoriasis

Managing psoriasis effectively includes paying attention to your diet. Certain foods can prompt flare-ups by encouraging inflammation or irritating the immune system. Identifying and avoiding these triggers can help control symptoms better.

Dairy and Red Meats

Beef, processed meats such as sausages and bacon, and eggs contain arachidonic acid, which has been linked to increased inflammation and psoriasis lesions in some studies.

Beef

Processed meats

Eggs and egg products

Gluten

Many individuals with psoriasis are sensitive to gluten, a protein present in wheat, barley, and rye. Cutting out gluten-rich foods may help reduce skin inflammation.

Wheat-based products

Malted drinks and rye

Pasta, baked goods, and processed foods containing gluten

Gluten-containing sauces

Beer and malt beverages

Highly Processed Foods

Eating lots of packaged snacks, canned produce, and foods high in sugar, salt, and unhealthy fats can contribute to obesity and inflammation, possibly aggravating psoriasis symptoms.

Nightshades

Nightshade vegetables like tomatoes, potatoes, peppers, and eggplants contain solanine, which might cause digestive discomfort and promote inflammation, triggering psoriasis outbreaks.

Alcohol

Alcohol consumption can worsen psoriasis symptoms and should be limited or avoided to maintain skin health.