This article offers expert advice on dietary choices to ease gastritis symptoms. It highlights key foods to incorporate, such as vegetables, whole grains, and probiotics, while warning against spicy, acidic, and fatty foods. Proper diet management can promote healing and reduce discomfort. Always consult a healthcare provider before making dietary changes to ensure safety and suitability. The guidance aims to help individuals manage gastritis effectively through informed food choices.

Gastritis involves inflammation of the stomach lining, often caused by bacterial infections or certain foods. Proper dietary choices can ease symptoms and support recovery. It's advisable to seek medical advice for tailored guidance. Here are essential foods to include and avoid when managing gastritis:

Foods to Add

Cruciferous vegetables - Broccoli provides sulforaphane, which fights Helicobacter pylori bacteria linked to gastritis.

Fermented foods - Yogurt, kefir, and sourdough promote healthy digestion and bacterial balance.

High-fiber options - Apples, beans, carrots, and oats help soothe the digestive tract.

Garlic - Offers antibacterial benefits; capsules can be used if raw garlic causes irritation.

Whole grains - Brown rice and whole wheat bread are nutritious alternatives to refined grains.

Lean proteins - Skinless chicken, turkey, tuna, and egg whites aid tissue repair without aggravating symptoms.

Alkaline foods - Leafy greens, sweet potatoes, beets, and nuts help balance stomach acid.

Foods to Avoid

Spicy dishes - Peppers, chili, and hot spices can intensify irritation.

Alcohol - Contributes to inflammation and should be avoided.

Acidic foods - Citrus fruits, tomatoes, coffee, and grains may worsen symptoms.

Greasy and fried foods - These hinder digestion and provoke inflammation.

Adopting gut-friendly, anti-inflammatory foods while steering clear of triggers can alleviate gastritis. Always consult a healthcare professional before altering your diet for personalized advice.