Discover essential dietary tips for managing rheumatoid arthritis. Learn which foods to avoid, including sugar, salt, and processed meats, and explore medical treatments such as Actemra, Arava, and Trexall. Incorporating these guidelines can help reduce inflammation and improve quality of life for RA patients.

Dietary Tips for Managing Rheumatoid Arthritis Symptoms

Rheumatoid arthritis (RA) is an autoimmune condition that causes chronic inflammation in joints, leading to pain, stiffness, and swelling. While no specific food can cure RA, certain dietary choices may worsen symptoms. Recognizing and reducing these foods can help enhance daily comfort. Below are essential foods to steer clear of for those living with RA, alongside available medical treatments to support disease management.

Sugar
Intake of sugary foods and beverages like candies, sodas, and desserts can intensify joint pain. The American Heart Association recommends limiting sugar intake to 6 teaspoons for women and 9 teaspoons for men daily. Choosing unsweetened drinks or flavoring water with natural ingredients like lemon or honey can be healthier alternatives.

Salt
Consuming too much salt can increase joint inflammation and risk other health issues such as kidney problems. To add flavor, try using herbs and spices like basil, garlic, onion powder, black pepper, and cumin instead of salt.

Red and Processed Meats
Evidence suggests that red and processed meats can elevate inflammation, leading to more intense joint discomfort. They are also high in saturated fats, which may raise cardiovascular risks. Cutting back on these meats supports overall health and may reduce inflammation.

Medical Treatments for RA

Actemra (tocilizumab)
This drug is prescribed for moderate to severe RA and other conditions such as giant cell arthritis, lung complications from scleroderma, juvenile arthritis, and cytokine storm syndrome.

Arava (leflunomide)
Arava works by suppressing immune responses to lessen joint swelling. Initial doses may be higher and should be adjusted under medical guidance for best results.

Trexall (methotrexate)
Trexall is used for severe rheumatoid arthritis, juvenile forms, and certain cancers like leukemia. Strict adherence to healthcare provider instructions is crucial when taking this medication.