This article offers essential insights into diabetes, highlighting common symptoms and effective prevention strategies. It emphasizes lifestyle changes like diet, exercise, and regular monitoring to reduce diabetes risk and promote health.

Comprehensive Guide to Diabetes: Recognizing Symptoms and Prevention Strategies

Diabetes occurs when excess sugar builds up in the blood. Normally, after consuming food, the body releases insulin, a hormone that enables cells to absorb glucose for energy. When insulin production drops or becomes ineffective, glucose remains in the bloodstream, resulting in diabetes.

Various types exist, but common signs include increased thirst and hunger, frequent urination, tiredness, unexplained weight loss, and vision problems. Many individuals may not notice symptoms in early stages.

Keeping track of blood glucose levels is essential. Normal fasting glucose for non-diabetics ranges from 3.9 to 5.5 mmol/L, while diabetics typically have levels between 4.4 and 7.2 mmol/L. Post-meal glucose should stay below 7.8 mmol/L in healthy individuals. To lower the risk of developing diabetes, adopt healthy habits such as reducing sugar intake, engaging in regular physical activity, staying well-hydrated with water, maintaining a balanced weight, and avoiding smoking. These steps can help prevent or delay diabetes onset and improve overall health.

Disclaimer: This article provides general information. For personalized medical advice, consult healthcare professionals. Content is for educational purposes and does not replace professional guidance.