The meat-only diet focuses on consuming exclusively animal products, offering potential health benefits like improved inflammation and blood sugar regulation. It emphasizes meats, eggs, and limited dairy while eliminating plants. Proper medical consultation is recommended to ensure nutritional balance.

The meat-only diet, which involves consuming solely animal-derived products, has surged in popularity due to its potential health benefits despite mixed expert opinions. This diet excludes all plant-based foods, emphasizing meats such as beef, pork, chicken, and seafood. Advocates point out benefits like increased protein intake, lowered blood sugar levels, and reduced food intolerances. Typical foods include grass-fed beef, organ meats, fish, eggs, and select dairy products. While many users experience reduced inflammation and relief from autoimmune issues, consulting healthcare professionals before starting this diet is vital to maintain proper nutrition and safety.