This article explores the causes of shoulder pain, including posture and overuse, and offers effective treatments such as physiotherapy, medication, and surgical options. Emphasizing early care and proper posture can help prevent long-term damage and improve shoulder health.

The shoulder joint's remarkable mobility depends on three main bones: the humerus, clavicle, and scapula. While essential for many daily tasks, it is prone to pain, especially in those over 60 years old, due to tissue fragility. Factors such as poor posture, extended computer use, and repetitive movements can strain shoulder muscles. Common issues include adhesive capsulitis, shoulder instability, and muscle tears. Effective remedies encompass rest, ice application, medication, physical therapy, and addressing underlying health problems like high uric acid. In serious cases, surgery may be necessary. Good posture and early intervention are vital for preventing chronic conditions.