This article provides essential dietary recommendations for managing diarrhea, emphasizing easily digestible foods like bananas, yogurt, white rice, bread, and potatoes. Proper nutrition supports recovery by replenishing lost nutrients and soothing the digestive system, alongside hydration and rest. Following these guidelines can help alleviate symptoms and promote faster healing.

Recommended Foods to Support Recovery from Diarrhea

Diarrhea causes frequent, watery stools that can lead to dehydration and exhaustion. Proper nutrition is vital for healing.

Here are the top foods to incorporate when dealing with diarrhea.

Bananas
Bananas help manage diarrhea by adding stool bulk and soothing the digestive tract. They are easy to digest and help restore potassium levels lost during illness.

Yogurt
While many dairy products are avoided, unsweetened plain yogurt provides beneficial probiotics that support healthy gut flora, especially after antibiotics.

White Rice
Gentle on the stomach, white rice helps solidify stool and provides low-fiber nourishment. Serve with bland foods like boiled chicken or yogurt for best results.

White Bread
Easily digestible white bread can absorb excess water and add stool bulk. It’s better to steer clear of whole grain options that may worsen irritation. Serve plain or with applesauce.

Potatoes
Starchy and rich in potassium, potatoes are beneficial during diarrhea. Prepare them by boiling or steaming without skin and seasoning minimally.

Additional good options include boiled carrots and lean poultry such as baked or steamed turkey. Remember to hydrate well, rest sufficiently, and follow medical guidance regarding diet during illness.