This article provides a comprehensive overview of dehydration, including its causes, symptoms in different age groups, and tips for prevention. It emphasizes the importance of adequate hydration for overall health, particularly for vulnerable populations like children, seniors, and athletes. Recognizing early signs can prevent serious health issues and ensure proper fluid intake during physical activity and in hot environments.

Dehydration happens when your body loses more fluids than it absorbs, disrupting vital functions. Not drinking enough water can cause imbalances, highlighting the importance of proper hydration. Children and elderly individuals are especially vulnerable. Early detection is crucial for prevention. Symptoms differ across age groups: kids may exhibit dry mouth, fussiness, and sunken soft spots, while adults often feel extreme thirst, dark-colored urine, tiredness, and mental confusion. Common triggers include insufficient fluid intake, vomiting, and diarrhea. Athletes, people at high altitudes, and those with ongoing health conditions are at increased risk. Drinking plenty of fluids, especially during exercise or hot weather, helps stay healthy and hydrated.