Learn about hypertension, its symptoms, risk factors, and preventative measures. Understanding and controlling high blood pressure can prevent serious health issues such as heart disease and stroke through lifestyle changes and medical management.
Elevated blood pressure, commonly known as hypertension, is a widespread condition characterized by increased force of blood against artery walls. This can lead to severe health problems such as cardiovascular disease. It arises from higher blood volume or increased arterial resistance, causing arteries to narrow and the heart to work harder. Hypertension symptoms often remain unnoticed for years, but when they appear, they may include headaches or dizziness at advanced stages.
Several factors influence hypertension risk, including:
Age: The likelihood rises with age, affecting men more before 65 and women predominantly afterward.
Ethnic background: Individuals of African descent are at higher risk and tend to develop the condition earlier and more severely.
If untreated, high blood pressure can harm blood vessels and organs, increasing the chances of stroke, heart attacks, aneurysms, and kidney problems. It may also impair vision due to retinal vessel damage. Early detection and management through lifestyle adjustments or medications are vital for maintaining health.
Routine blood pressure assessments by healthcare providers aid in detection. Lifestyle modifications such as regular physical activity, a balanced low-sodium diet, maintaining a healthy weight, and reducing stress can effectively control blood pressure. In certain cases, medication or alternative treatments may be advisable, always under medical supervision.
Effective hypertension management lowers the risk of severe complications like stroke or heart failure. Prompt action and ongoing monitoring are key to a healthier life.
