This article explores nutritional and lifestyle strategies to manage overactive bladder symptoms effectively. It highlights specific foods, hydration importance, and medical options to improve urinary health and quality of life for those affected.

Overactive bladder (OAB) causes urgent, frequent urges to urinate, often leading to leakage and discomfort. Managing this condition involves lifestyle modifications, dietary choices, and medical treatments. Incorporating bladder-friendly foods can help alleviate symptoms. For example, bananas are rich in fiber and antioxidants, making them safe for OAB. Berries, including cranberries and blueberries, support urinary health but should be eaten in moderation due to their acidity. Vegetables like cauliflower contain compounds that reduce inflammation in the urinary system. Staying well-hydrated is crucial for preventing infections. Winter squash provides anti-inflammatory benefits, while green beans and eggs are gentle options. Medications like Myrbetriq and Gemtesa are also used to control symptoms. Severe cases may require catheterization, with FDA-approved devices like TOVIAZ being options. Consult healthcare professionals for personalized treatment plans.