This article offers practical nutrition tips for COPD patients to boost energy levels. It emphasizes nutrient-rich foods like oatmeal, cheese, milk, and fresh produce, and advocates smaller meals for better digestion. Incorporating healthy smoothies, starchy vegetables, and protein sources supports sustained energy and overall well-being, vital for managing COPD symptoms effectively.

Energy-Boosting Foods for People Living with COPD

Chronic obstructive pulmonary disease (COPD) includes lung issues like refractory asthma, chronic bronchitis, and emphysema, which cause increased breathlessness.

Proper nutrition plays a key role in maintaining energy levels for those with COPD. Even when managing weight, consuming calorie-dense, nutrient-rich foods helps support strength and vitality. Since breathing requires extra calories, prioritizing quality foods is essential for overall health.

If fatigue or difficulty breathing occurs during meals, switch to 4-6 smaller meals instead of three large ones. Smaller portions help reduce discomfort and aid digestion.

Additionally, avoid overfilling your stomach; leave space for relaxation. Starting the day with a nutritious breakfast provides essential fuel, as COPD can cause daytime fatigue. Keep healthy snacks like nuts handy to prevent intake of unhealthy fats and cholesterol.

Oatmeal
Begin your day with oatmeal, rich in vitamin A, iron, calcium, and fiber. Adding milk boosts its nutritional value. The fiber promotes fullness with fewer calories, and berries serve as a healthy natural sweetener, reducing artificial sugar consumption.

Cheese
Add cheese to vegetables, rice, or potatoes to increase calorie and nutrient intake. Choose reduced-fat or part-skim options to benefit calcium levels, especially since COPD medications can weaken bones.

Milk
Drinking more milk than water supplies vitamin D and calcium, supporting bone strength and energy levels.

Fiber
Strive for at least 30 grams of fiber daily through foods like lentil soups, fresh vegetables, fruits, whole grains, brown rice, bran, and beans.

Eggs
Include cooked eggs in meals like meatloaf or pasta. Avoid raw eggs to prevent foodborne illness. Eggs are a good source of energy and essential nutrients.

Fresh Fruits and Vegetables
Consume a variety of fresh produce daily. They are rich in vital nutrients and fiber, supporting energy and overall health rather than relying solely on meat and potatoes.

Healthy Smoothies
Make smoothies with fruits, yogurt, or milk to increase intake of vitamin D and calcium. Use low-fat dairy products to help control weight while nourishing your body.

Starchy Vegetables
Carrots, corn, and beets provide extra calories and important minerals, making them excellent energy sources for COPD patients.

Protein-Rich Foods
Incorporate lean meats, fish, poultry, legumes, nuts, soy products, or mashed potatoes to ensure adequate protein for maintaining strength.