This article explains the differences between good and bad cholesterol, highlighting their roles and optimal levels. It emphasizes the importance of maintaining balanced cholesterol for heart health through lifestyle and medical guidance. Clear insights are provided for understanding cholesterol's impact on overall wellness.

Distinguishing Healthy and Unhealthy Cholesterol Levels

While many consider cholesterol harmful, it actually performs critical functions such as supporting vitamin D synthesis and aiding digestion. However, excessive cholesterol can be harmful, often indicating liver problems that need medical attention.

Cholesterol is divided into LDL (bad cholesterol) and HDL (good cholesterol). HDL helps ferry excess cholesterol to the liver for elimination, preventing buildup. LDL, on the other hand, deposits cholesterol in arteries, raising the risk of blockages, heart attacks, and strokes. Maintaining healthy levels of both is crucial for cardiovascular health.

HDL vs LDL Roles: HDL removes excess cholesterol from the blood, whereas LDL contributes to plaque development in arteries.

Ideal HDL levels are at least 55 mg/dL for women and 45 mg/dL for men. LDL should stay below 100 mg/dL to minimize health risks. Lifestyle adjustments and medical advice help keep these levels balanced for heart health and overall wellness.

Disclaimer: This content is for educational use only. Consult healthcare professionals for medical diagnosis or treatment related to cholesterol and cardiovascular health.