This article explores dietary strategies and medical treatments to help manage Parkinson's disease. It highlights nutrient-rich foods like berries, nuts, flax seeds, seafood, and greens that support neurological health. Additionally, it discusses common Parkinson's medications, their benefits, and possible side effects. Proper nutrition combined with medical care can improve quality of life for individuals living with Parkinson's.

Dietary Strategies to Support Parkinson's Disease Care

Being diagnosed with Parkinson's disease can considerably influence daily routines. This neurological condition impacts motor functions, causing tremors, balance issues, muscular rigidity, and gait problems. Proper nutrition can help mitigate these symptoms and may play a role in prevention. Here are some dietary recommendations for those with Parkinson's:

Berries

Strawberries, blueberries, and other berries are rich sources of antioxidants and vitamin C. These nutrients help lower oxidative stress, which contributes to nerve cell deterioration, thereby supporting symptom control.

Including nuts like almonds, walnuts, Brazil nuts, pecans, and pistachios can aid in managing motor difficulties. Their high levels of vitamin E, B1, and omega-3 fatty acids promote brain function and overall resilience against disease progression.

Flax seeds

Rich in vitamin E, omega-3s, and lignans, flax seeds support hormonal balance, digestion, and help reduce skin dryness—a common Parkinson's concern. Their anti-inflammatory effects also enhance overall well-being.

Seafood

Fatty fish such as salmon, oysters, and shellfish provide essential zinc, vitamin D, and omega-3 fatty acids. These nutrients boost immune health and assist in managing Parkinson rid symptoms effectively.

Vegetables like broccoli, spinach, and kale

Cruciferous vegetables and leafy greens are abundant in antioxidants that counteract oxidative damage, promoting neurological health and aiding in symptom management.

Parkinson’s Medications

Standard medications include formulations like Rytary, which combines levodopa and carbidopa in an extended-release, and Opicapone (Ongentys), often used with levodopa to improve absorption. These medications may cause side effects such as dizziness, dry mouth, altered taste, constipation, headaches, tremors, and sleep issues. Always consult a healthcare provider before starting or adjusting medication.