Discover effective dietary choices to relieve nasal congestion during a cold. Incorporate nourishing broths, spicy foods, herbal teas, onions, and garlic to promote easier breathing and immune support. Avoid mucus-building foods and stay hydrated for faster relief.

Combatting a cold with a blocked nose can be challenging, but choosing the right foods can ease discomfort and promote recovery. Nourishing meals don't have to be boring—certain foods can help clear nasal passages and support your immune system.

Consider incorporating these beneficial foods during a cold:

Warm Chicken or Vegetable Broth
Sipping hot broth helps thin mucus and encourages sinus drainage. It also keeps you hydrated, reducing headaches and fatigue. Vegetarians can opt for flavorful vegetable broths infused with herbs and spices.

Spicy Fare
Ingredients like horseradish and jalapeños can open nasal passages. Use spicy foods in moderation to prevent stomach upset.

Herbal Teas
Teas with ginger, chamomile, lemon, or honey soothe congestion and strengthen immunity.

Onions
Eating raw onions can quickly help break up mucus and ease congestion.

Garlic
Known for its anti-inflammatory properties, garlic can be added to dishes with ginger, honey, or turmeric. Always check for allergies before use.

It's best to avoid dairy products like cheese, milk, and cream, as they may increase mucus. Also, limit banana, red meat, refined sugars, alcohol, and greasy foods. Staying well-hydrated with plenty of water is vital for quick recovery.