Discover effective natural remedies and dietary tips to manage and relieve heartburn symptoms. Learn how chewing gum, consuming pineapple juice, using peppermint, proper clothing, posture, and sleeping position can help reduce acid reflux. These simple strategies promote comfort and prevent discomfort caused by GERD without medication.

Heartburn, a common symptom of gastroesophageal reflux disease (GERD), occurs when stomach acid irritates the esophagus, causing a burning sensation in the chest. Fortunately, several natural remedies and dietary modifications can help ease symptoms.

Chew gum Chewing sugar-free gum for about half an hour after meals boosts saliva production, which helps neutralize stomach acid and reduce reflux.

Enjoy pineapple juice Pineapple contains bromelain enzymes that may decrease stomach acid levels, potentially lessening heartburn episodes. Incorporating small amounts into your daily diet can be helpful.

Use peppermint Peppermint relaxes gastrointestinal muscles and can soothe discomfort. Drinking peppermint tea or sucking on mints can provide relief and decrease symptom frequency.

Wear comfortable clothing Loose-fitting attire prevents unnecessary pressure on the abdomen, lowering the likelihood of acid reflux caused by tight clothes.

Maintain good posture Sitting and standing upright helps minimize stomach pressure and reduces the risk of acid backing up into the esophagus.

Elevate your head during sleep Sleeping with your head elevated prevents stomach acids from flowing back. Using a wedge pillow can assist in keeping acids in the stomach, especially overnight.