Discover natural and effective ways to relieve constipation, including dietary fiber intake, hydration, routine establishment, and natural laxatives, to promote healthy digestion safely. Consult your doctor for persistent concerns.

Constipation impacts around 20% of the global population, leading to infrequent or hard-to-pass stools. Luckily, natural methods can effectively ease this discomfort. Incorporate high-fiber foods such as oats, flaxseeds, carrots, and apples into your diet. Drinking plenty of water daily and maintaining an active lifestyle, like walking after meals, promotes healthy digestion. Establishing regular bathroom routines and avoiding suppression of bowel urges support regularity. Natural laxatives like senna or magnesium citrate can be used short-term. Elevating your feet while on the toilet with a footstool mimics squatting, enhancing stool passage. These simple strategies can improve digestion naturally.

Remember, while these tips are beneficial, consult a healthcare professional for ongoing or severe issues. Prioritize your digestive health with these easy, natural solutions.