This article offers practical dietary tips for managing Polymyalgia Rheumatica symptoms, emphasizing anti-inflammatory foods, hydration, and lifestyle changes. It highlights the importance of balanced nutrition, bone health support, and gentle exercise to improve quality of life while considering individual responses and medical guidance.

Diet Tips for Managing Polymyalgia Rheumatica Symptoms

Polymyalgia Rheumatica (PMR) is an inflammatory condition mainly affecting individuals over 50, causing pain in the shoulders, neck, and upper back. While its symptoms can last for years, adjusting your eating habits can help decrease inflammation. Incorporate anti-inflammatory foods, such as fatty fish, leafy greens, and berries, while reducing intake of processed and sugary foods to manage symptoms more effectively.

Dietary Recommendations

No specific diet cures PMR, but personalized meal tracking helps identify what works best. A nutrient-dense, balanced diet featuring healthy fats, calcium, vitamin D, and anti-inflammatory ingredients is recommended. Incorporate foods like salmon, walnuts, spinach, and olive oil for their anti-inflammatory properties.

Supporting Bone Health

To prevent osteoporosis, especially in patients on certain medications, focus on calcium and vitamin D-rich foods. Dairy products, sardines, broccoli, and fortified foods supply these essential nutrients. Sunlight exposure also helps boost vitamin D levels naturally.

Stay Hydrated

Proper hydration can reduce inflammation and promote overall health. Aim for 2-3 liters of water daily, flavored with citrus for variety if desired.

Influence of Coffee

While some find anti-inflammatory benefits in coffee, reactions differ. If symptoms worsen after drinking coffee, switch to herbal teas and monitor your body's response.

Keto Diet Consideration

The low-carb, high-fat ketogenic diet shows potential benefits, but its role in PMR treatment requires further research. Consult your healthcare provider before making major dietary changes.

Foods to Limit

Avoid foods causing inflammation, such as fried items, refined grains, red meats, margarine, and sugary snacks, to reduce symptom flare-ups.

Exercise and Lifestyle

Gentle activities like walking, swimming, or cycling can help ease symptoms and support bone strength. Always seek medical advice before starting new exercise routines to ensure safety.