This article offers dietary advice for rheumatoid arthritis patients, emphasizing anti-inflammatory foods and items to avoid. It highlights the importance of balanced nutrition alongside medical treatment to help manage symptoms and improve quality of life.

Diet Suggestions for Managing Rheumatoid Arthritis Symptoms

Though no diet can eliminate rheumatoid arthritis, selecting specific foods can influence inflammation, pain, and overall disease control. While medication remains vital, nutrition plays a crucial role in managing symptoms. Knowing which foods to prioritize and which to limit can improve quality of life. Here’s a helpful overview of dietary adjustments for individuals with rheumatoid arthritis.

Red meats and dairy products
These are sources of saturated fats that may increase joint inflammation.

Reduce intake of full-fat dairy, processed sweets, red meats, and grain-based foods.

Omega-6 fatty acids
Foods like corn, safflower, sunflower, vegetable, and soy oils contain omega-6 fats that can promote inflammation and weight gain. Incorporate more omega-3-rich foods to support immune function and reduce inflammation.

Fast foods and processed snacks
These items are high in trans fats and may trigger joint inflammation, while also raising bad cholesterol levels.

Salt consumption
High salt levels can worsen hypertension, which is a concern for those on rheumatoid arthritis medications, as body fluid retention may increase. Aim to keep daily salt intake below 1500 mg.

Sugar intake
Foods high in sucrose or fructose can stimulate cytokine production, intensifying inflammation. Limiting sweets and sugary drinks aids in symptom management.

Combining rheumatoid arthritis treatments with alcohol can lead to complications such as ulcers or liver issues. Always consult healthcare providers before making significant dietary or lifestyle changes.