Discover the main causes of chronic migraines and strategies for effective management. Learn how stress, hormones, diet, and environmental factors contribute to persistent headaches and explore ways to minimize their impact for better quality of life.

Persistent migraines are a widespread health concern affecting many individuals worldwide. Often mistaken for regular headaches, these severe episodes can significantly impair daily life. Migraines are marked by intense head pain along with symptoms like nausea, light and sound sensitivity, eye discomfort, and vision disturbances. Several factors contribute to ongoing migraines, including stress, hormonal shifts, dietary choices, and environmental influences. Recognizing these triggers is vital for effective prevention. Common causes include irregular meals, processed foods, alcohol, caffeine, sensory overload, and hormonal changes during menstrual cycles, pregnancy, or menopause. Poor sleep, medication, weather, and stress also play roles. Managing these elements can help reduce migraine attacks and enhance well-being.

Migraine Causes

Identifying Triggers

Preventing Chronic Migraines