Learn effective strategies to reduce the risk of arthritis, including maintaining a healthy weight, exercising regularly, and protecting joints from injury. Adopting these habits can promote long-term joint health and lessen the likelihood of degenerative joint conditions.

Arthritis is a common joint condition that becomes more prevalent with age, leading to inflammation, pain, and reduced mobility. It affects many adults and can stem from genetics, aging, and other factors. The main types include osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. While complete prevention isn't always possible, adopting healthy habits can greatly decrease your likelihood of developing the condition. Here are key strategies to safeguard your joint health.

Achieve and Maintain a Healthy Weight

Protect Joints from Injuries

Proper equipment during sports and correct movement techniques help prevent injuries. Avoiding trauma preserves cartilage and prevents accelerating joint damage.

Stay Active Regularly

Adopt Good Posture and Body Mechanics

Correct sitting, lifting, and movement techniques reduce unnecessary joint strain. Use your legs to lift objects and support your back to prevent injury and wear.

Monitor and Maintain Adequate Vitamin D Levels

Sufficient vitamin D promotes healthy bones and joints. Women nearing menopause should ensure their vitamin D levels are optimal through diet or supplementation to lower arthritis risk.

Eat Omega-3 Rich Fish

Maintain Proper Hydration

Limit Alcohol Consumption

Effective prevention involves lifestyle choices, regular health checkups, and early intervention to preserve joint health and prevent arthritis.