Discover effective management strategies for psoriatic arthritis, including medication options like RINVOQ and Otezla, dietary tips, lifestyle changes, and supportive therapies to improve quality of life.

Strategies for Effective Management of Psoriatic Arthritis Disease

Psoriatic arthritis (PsA) affects approximately one million people across the country. This inflammatory joint condition often develops years after psoriasis skin symptoms appear. Fortunately, there are multiple methods to reduce symptoms like joint pain, swelling, and stiffness. Treatment options include targeted medications, dietary changes, lifestyle adjustments, and supportive therapies to enhance patients' quality of life.

Therapeutic Options
RINVOQ, an oral medication, is prescribed for adults with active psoriatic arthritis, especially when other therapies have been ineffective. It is not suitable for children under 12. Side effects may include allergic reactions and immune system disturbances.

Otezla offers another option, targeting a specific enzyme to reduce inflammation. Common side effects include diarrhea, nausea, and respiratory infections.

Dietary modifications are crucial; patients should limit red meats, dairy, processed foods, sugary items, and nightshade vegetables like potatoes, tomatoes, and eggplants, which can trigger inflammation. Incorporating omega-3-rich fatty fish such as salmon, mackerel, and tuna can provide anti-inflammatory benefits. Including blueberries, sweet potatoes, carrots, kale, and spinach can further support joint health.

Modifying Lifestyle Habits

Engaging in gentle exercises like swimming, yoga, and walking can help preserve joint flexibility with minimal strain. Building muscle strength around joints is vital to reduce stress and prevent further damage.

Supportive Therapies

Hydrotherapy, involving warm water baths, can relieve joint stiffness and boost muscle strength. Proper skin care is essential after therapy to prevent psoriasis flare-ups. Additional remedies such as heat packs and cold compresses can provide temporary relief from pain, swelling, and soreness—heat relaxes muscles, cold diminishes inflammation and numbness.