Learn effective methods to combat constipation with top dietary, lifestyle, and medical strategies. This comprehensive guide offers practical tips like hydration, fiber-rich foods, exercise, and proper positioning to promote regular and easier bowel movements. Consulting healthcare providers for severe cases and medication options is also discussed to ensure safe and effective relief.

Effective Solutions for Constipation Relief: Top 5 Approaches

Constipation is a common condition affecting bowel habits, resulting in difficulty and discomfort during defecation. Symptoms include hard, dry stools and infrequent bowel movements—less than three times weekly. If these issues persist, consulting a healthcare provider is recommended. Fortunately, various methods can help relieve constipation and promote healthy digestion. Here are five proven strategies to restore regularity and ease bowel movements:

Medication Options – LINZESS® and MOVANTIK®

Sometimes, doctors may suggest medications like LINZESS® (linaclotide) or MOVANTIK® (naloxegol). LINZESS® enhances chloride and water secretion in the intestines, softening stool and stimulating bowel activity. It’s prescribed for severe constipation and irritable bowel syndrome. MOVANTIK® counters opioid-related constipation without affecting pain relief, ideal for patients on pain medications.

Nutritional Strategies for Relief

Maintain Adequate Hydration
Drinking sufficient water is vital to prevent dehydration, a leading cause of constipation. Aim for an extra 2-4 glasses daily. Reducing carbonated drinks can help, though sparkling water might assist in easing bowel movements.

Increase Fiber Intake
Consuming foods high in fiber promotes regularity. Insoluble fiber from wheat bran, vegetables, and whole grains speeds up stool transit, whereas soluble fiber from oats, nuts, seeds, beans, and fruits softens stool by absorbing water. A combination ensures healthy digestion.

Foods to Limit or Avoid

Reducing intake of gluten-based foods like wheat, barley, rye, spelt, kamut, and triticale can help. Processed grains such as white bread, rice, and pasta may worsen constipation. For some, limiting dairy can decrease stool hardness. Additionally, avoid high-fat, processed fast foods that lack fiber and slow digestion.

Stay Active

Use a Squatting Position

Sitting with feet elevated on a stool mimics squatting, easing stool passage and reducing strain. Elevating your feet aligns the intestines for smoother bowel movements.