This article provides an in-depth overview of cholesterol, including its types, impact on health, and strategies for effective management. Learn how diet, lifestyle, and medical treatments contribute to maintaining healthy cholesterol levels and preventing heart disease.

Cholesterol is a substance with a waxy, fat-like consistency found in blood and body tissues. It is essential for hormone production, vitamin D synthesis, and digestion support. Diets high in dairy, eggs, red meats, and seafood can elevate cholesterol levels, while the liver also influences how much cholesterol is produced naturally. There are two main types: HDL, known as good cholesterol, which helps protect against heart disease, and LDL, the bad cholesterol, which can cause artery blockages. Factors like age, gender, lifestyle, and health history impact cholesterol levels. Lifestyle changes such as physical activity, a balanced diet, smoking cessation, and prescribed medications like statins are effective in managing cholesterol. Regular health screenings are critical for tracking levels and reducing cardiovascular disease risk.