Anxiety disorders can significantly impact daily life. This article explores the main causes, including health issues, lifestyle habits, and medication effects, providing insights for better management and treatment options.

Feeling nervous or anxious now and then is common, but when these feelings become constant and overwhelming, it might signal an anxiety disorder. Conditions such as generalized anxiety, social phobia, panic attacks, and separation anxiety are characterized by persistent fear and discomfort. Identifying contributing factors is crucial for managing anxiety effectively. Issues like cardiovascular health problems, substance abuse, caffeine consumption, specific medications, and thyroid dysfunction can trigger or worsen symptoms. Awareness of these factors enables individuals to seek suitable treatment and adopt lifestyle changes to alleviate anxiety.