Discover essential foods to avoid before bedtime to improve sleep quality. This guide highlights common foods like chocolate, caffeine, greasy snacks, sugary treats, alcohol, oranges, and tomato dishes that can disrupt your sleep cycle. By making informed dietary choices in the evening, you can enhance your rest and wake up refreshed.

Having trouble sleeping through the night? Besides reducing screen exposure and managing stress, paying attention to your diet is essential. Certain foods consumed close to bedtime may disrupt sleep and cause digestive issues. To enjoy more restful nights, consider avoiding these seven foods in the evening.

Dark Chocolate
Dark chocolate contains caffeine, which can interfere with your ability to achieve deep sleep and may cause wakefulness.

Caffeinated Beverages
Drinks like coffee contain high caffeine levels, so it's best to limit consumption at least six hours before bedtime to prevent sleep disruptions.

Greasy Snack Foods
Fried potato chips are difficult to digest and can lead to indigestion or uncomfortable dreams during the night.

Sugary Pastries
Doughnuts are rich in sugars and fats, causing blood sugar spikes followed by crashes that may interfere with sleep patterns.

Alcohol
A small glass of wine might help you relax initially but can cause waking up during the night and reduce overall sleep quality.

Citrus Fruits
Oranges are highly acidic and might irritate your digestive system, especially if you suffer from acid reflux, making it harder to sleep.

Nighttime Tomato Dishes
Tomatoes contain acidity and tyramine, which can trigger heartburn and delay sleep onset, so it's better to avoid tomato-based meals before bed.